Few simple pleasures make us relax after a long hard day and a glass of good wine. So today let’s talk about the unexpected and unknown to many benefits of drinking wine every day . Because there!
For many it is known that wine, particularly red wine contains a number of antioxidants which play an important role in reducing certain heart diseases and cancer . This has fueled the theory of what is known as the ” French paradox “is that the rate of heart disease in this country are low relative to other countries in the surrounding area, and is believed to be related to the increased consumption of wine Red in France unlike the countries to which it is compared, despite having one of the relatively more saturated fat diets.
But while the world is united in appreciation of the qualities and the pleasant taste of wine, scientists and medical researchers are involved in a tug of war. On one side are those who attest to the health benefits of wine; and secondly, those who remain unconvinced.
For example, did you know that wine can help protect your sight? According to research by the University of Washington, drinking a moderate amount of wine could provide a natural protection against macular degeneration related to age , ie, the view weaker as you get older, optical disorders and even diseases that cause blindness. The researchers believe is due to resveratrol, a mineral found in all wines, which appears to inhibit the abnormal growth of new blood vessels, or angiogenesis, in the eye. These new blood vessels are a major cause of vision loss with age.
Besides acting as a social lubricant, the cardiovascular benefits of wine also help in prevention against depression , and that heart disease and low mood are a cause greater share affected by depression.
Of course, red wine contains more resveratrol, so the health benefits that come from small and moderate wine drinking habits are more elements occurred. If you are not a drinker, this is not a reason to start it, but if you do, small amounts of wine can complement a healthy lifestyle.
It is considered that moderate wine consumption in men and women is 3-4 and 2-3 drinks per day, respectively.